• Purpose:
    This blog is intended to offer dieting tips and advice from a personal point of view. Contents are not based on research, statistics or proven facts.

  • Intention:
    There is no intention to harm, defame, insult, offend, damage, humiliate, or change anyone's opinions through blog posts. “Harm” is subject to interpretation, not facts.

  • Use at your own risk: 
    This blog is based on opinion and advice, not counsel. Advice given on this blog does not replace professional advice from doctor's, hospital staff or other authorities. No responsibility will be taken for any damages, injuries, loss, etc, should you use any advice, tips, techniques, and recommendations on this blog. You agree to this as a visitor and reader on this blog.
  • Medical responsibility:
    Although this blog is aimed at ensuring the reader's health, there can not be any responsibility taken by the owner of the blog regarding health risks or any sort of damage caused by following advice from this blog. Advice from doctors or other professionals regarding the individual health of a reader of this blog always come first, since health can only be evaluated from a personal point of view and not from a distance. This goes especially for people with heart conditions, diabetes, pregnant people and children. 

  • Content Validity:
    The authors reserve the right to modify, update and edit contents in this blog including, but not limited to, this disclaimer.
    This blog is always changing. The information published today might not be valid or accurate in the near or far future. Any links, sources, or information change over time. The authors are not responsible for the natural evolution of blog content.

  • Content Accuracy: Despite thorough research to ensure the content's accuracy, the authors may still miss facts. No responsibility will be taken for information read on other websites, which may have been written about in this blog. The authors also do not intend to modify or manipulate any facts or information.

  • External Links:
    What is at the other end of a link, remains at the other end of the link. The authors are neither responsible for external websites which are linked to, nor for external websites linking to this blog.
    URLs and Domains change hands, so links published on this blog today might not be valid or accurate in the near or far future.

  • Text, Photographs, Graphic Images and Embedded Content:
    Any text, photographs, graphic images or embedded content you see on this blogs belong to their rightful owner unless otherwise stated.
    Other text, photographs, graphic images or embedded content claimed by the authors are rightfully theirs and bear the Copyright stated below.
    This blog is a peaceful blog but readers might still feel offended or harmed by what they see. So the authors are not responsible for any harm caused by any text, photographs, graphic images or embedded content, and they are not responsible either if they offend any person reading.

  • Libel and Defamation:
    The content on the blog is the opinion of the respective authors, not intended to “malign any religion, ethnic group, club, organization, company, or individual,” or anyone or thing.

  • Language Issues:
    Language is a tricky thing. The authors are not responsible for translation or interpretation of the blog's content. Punctuation can change the intent of a statement, bad grammar and punctuation happens, but they are mere mistakes and do not reflect any ill intentions.

  • International and Cultural Laws:
    In the case that this blog is read by someone from another country, a country which has laws which restricts or censors content, and this blog's content 'crosses their line',  then they are solely responsible for their online activities.
    The authors not responsible for defamatory statements bound to government, religious, or other laws from the reader’s country of origin.

Comments Policy and Commenters

  • We love comments:
    If you want to comment, you are welcome to do so, feel free to have your say

  • Spam and Profanity:
    We delete spam or inappropriate comments. Immediately.

  • Moderation:
    We reserve the right to moderate comments made on posts older than 14 days, which means, we decide if the comments should be published on not.

  • Linking:
    Relevant links are actively encouraged
    Irrelevant links are discouraged

  • Commenters are responsible:
    Commenters are responsible for anything they post on this blog. We do not modify or delete comments without their consent. However, inappropriate comments or comments from spammers will be removed.

  • Disclaimer:
    We are not responsible, nor will be held liable, for anything anyone says on this blog in the blog comments, nor the laws which they may break in my country or theirs through their comments’ content, implication, and intent.


  • Dos:
    • Contact us before using any content from our blog
    • You may republish only portions or excerpts from this blog, but you must link back to this blog
    • You may republish images owned by us, but you must not modify them, use them for commercial purposes, sell them, or claim them as your own, and you must provide the source (link to this blog)
  • Don'ts:
    • Do not republish entire posts from this blog in any way
    • Do not take any content, image, etc, that are not ours
    • Do not take any content, image, etc that are ours and claim them as yours, modify them, or publish them without linking back to this blog.

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