How To Drop A Dress Size In 4 Or Even 2 Weeks

You only have a couple of weeks before your big day? Here are the instructions you need to follow to drop dress sizes really quickly. Let me just say one thing in advance: These tips work. But they only work if you follow through and don't allow compromises and little cheats here and there. Be hard-core about it, not half-assed.

Road to success, option 1: Drop a dress size in 4 weeks

Road to success, option 2: Drop a dress size in 2 weeks

  • Start a NO carb diet as described on this blog
  • Get good, long sleep to lose weight at night - and no more late-night partying!
  • Drink a lot of water throughout the day - and no more alcohol or sweet drinks!
  • Don't eat any fruits or anything with loads of carbs - vegetables and protein foods only!
  • Exercise to lose weight on top of your already effective diet - as long as you can handle it

How do these tips work?

Image courtesy of Victor Habbick /

The lesser carbs you eat, the more weight you will lose. If you are serious about this, you will drop a dress size in the desired amount of time. You need to follow the diet in order to lose weight effortlessly, and you need to sleep well to reap the rewards from nightly hormones that allow quick and easy weight loss. If you need to lose weight really fast, you can exercise, but please know that you might get really tired from the diet itself. Exercising only becomes part of the diet if you are in a real hurry.

And remember: If you eat snacks in between, party too much, drink alcohol, eat junk food, drink sweet beverages or don't check the ingredients of the groceries you buy, you might end up losing less than you desire or not losing weight at all (this is then often mistaken for starvation mode).

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